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Uplevel your health and treat the root cause, not the symptoms. Joanna, founder of Mammal, is now extending I:I holistic health sessions incorporating her studies in clinical herbalism, nutrition, and vitalism to create a tailor-made holistic plan to transform your health from the inside out. Whether you are experiencing acne, hormonal imbalance, insomnia, digestive discomfort or more, find your way back to balance and optimal health by addressing mind, body, spirit. There is another way.
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Through I:I holistic health sessions, we will discuss the ever-evolving spiral of your health journey in detail and work together to create a targeted lifestyle plan integrating herbalism, nutrition, sleep, supplements, and vitalist practices to help you align with your highest expression of health. This is more than a discussion of physical health, it is an exploration of mind, body, and spirit working together in your life. After our session together, you will receive a custom health protocol and summary from our meeting. When appropriate, herbs will be recommended and you will have the opportunity to purchase a custom herbal formula to be mailed to you for an additional cost. It is recommended that you commit to at least 3 months of the discussed holistic health protocol for best results.
WHO MAY BENEFIT FROM HOLISTIC HEALTH SESSION:
• THOSE PREPARING FOR POSTPARTUM AND LOOKING FOR HOLISTIC GUIDANCE & SUPPORT
• THOSE STRUGGLING WITH GUT HEALTH & INFLAMMATION
• THOSE STRUGGLING WITH ACNE, RASHES, & SKIN ABNORMALITIES
• THOSE STRUGGLING WITH INSOMNIA AND LOOKING TO IMPROVE SLEEP QUALITY
• THOSE STRUGGLING WITH JOINT PAIN AND INFLAMMATION
• THOSE HOPING TO REGULATE HORMONES AND PMS SYMPTOMS
• THOSE RECOVERING FROM BURNOUT AND LOOKING TO REGAIN ENERGY AND VITALITY
• THOSE WANTING MENTORSHIP IN HERBALISM
• THOSE SEEKING GROUNDING AND UPLEVELED HEALTH
POSSIBLE OUTCOMES:
• STRONGER RELATIONSHIP TO SELF AND THE UNIQUE NEEDS OF YOUR BODY AND SEASON OF LIFE
• REMOVAL OF FOOD SENSITIVITIES AND IMPROVED DIGESTION
• OPTIMIZED SLEEP AND STRENGTHENED NERVOUS SYSTEM
• SUPPORT FOR THOSE ENTERING POSTPARTUM & WANTING TO INTEGRATE HERBAL MODALITIES
• TARGETED SUPPORT FOR YOUR PRIMARY HEALTH CONCERN
• BASIC UNDERSTANDING OF HERBAL PREPARATIONS AND HOW THEY CAN BENEFIT YOUR HEALTH
• ATTAINABLE, CUSTOMIZED HEALTH RITUALS & TOOLS TO INTEGRATE INTO YOUR LIFE IMMEDIATELY
• HOLISTIC SUPPORT OF MIND, BODY, SOUL
• STRENGTHENED INTUITION AND TRUST IN YOUR BODY
$100 / HOUR
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CUSTOM HERBAL FORMULA: $15
CUSTOM FLOWER REMEDY: $15
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This unique offering is a postpartum session intended to empower new mothers or mothers-to-be with basic herbalism knowledge for this special portal. Together, we will discuss foundational herbs to nourish the body, fortify the nervous system, and aid in tissue healing. We will also walk through the basics of topical healing modalities for postpartum- including sitz bath, yoni steams, and belly binding as desired.
WHO MAY BENEFIT FROM POSTPARTUM SESSION:
• THOSE PREPARING FOR POSTPARTUM AND LOOKING FOR HOLISTIC GUIDANCE & SUPPORT
• THOSE IN POSTPARTUM NEEDING ADDITIONAL NOURISHMENT
• THOSE WANTING NATURAL SUPPORT FOR PERINEUM HEALING
• THOSE WANTING SUPPORT BRINGING ORGANS BACK TO PRE-PREGNANCY LOCATION
• THOSE SEEKING EMPOWERMENT FOR THEIR POSTPARTUM PORTAL
POSSIBLE OUTCOMES:
• STRENGTHENED INTUITION AND CONNECTION TO BODY
• EMPOWERMENT IN HERBAL INFUSION, SITZ BATH, AND YONI STEAM PREPARATION
• UNDERSTANDING OF THE ENERGETICS OF POSTPARTUM AND FOODS MOST SUPPORTIVE DURING THIS TIME
• UNDERSTANDING OF FOUNDATIONAL HERBS FOR POSTPARTUM NOURISHMENT
• HOLISTIC SUPPORT OF MIND, BODY, SOUL FOR POSTPARTUM
3-HR IN-PERSON SESSION (VENTURA + SB COUNTIES): $300
1-HR VIRTUAL SESSION: $100
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I offer complimentary 15 min phone calls for those curious about I:I work who want to connect first.
testimonials
Wow- I am blown away... the health protocol brought tears to my eyes... this is the kind of healing that feels aligned and what I was always looking for.
There was so much care and intention infused into the herbal tea, the footbath, and the belly bind. I hadn’t realized how powerful it would be to receive physical care and mental space as a mother. Joanna brought such a peaceful, calming presence with her, and I would recommend the Postpartum Herbal Support offering to any woman in her postpartum journey.
