• 1:1 Holistic Health Session - Comprehensive Intake

1:1 Holistic Health Session - Comprehensive Intake

Regular price $150.00
Through I:I holistic health sessions, we will discuss the ever-evolving spiral of your health journey in detail and work together to create a targeted lifestyle plan integrating herbalism, nutrition, sleep, supplements, and vitalist practices to help you align with your highest expression of health. This is more than a discussion of physical health, it is an exploration of mind, body, and spirit working together in your life. After our session together, I will utilize my training in herbalism and nutrition, dedicated research, and holistic reflection to create your custom health protocol and summary from our meeting. When appropriate, herbs will be recommended and you will have the opportunity to purchase a custom herbal formula to be mailed to you for an additional cost. It is recommended that you commit to at least 2-3 months of the discussed holistic health protocol for best results. The comprehensive intake is the first session and will last 2 hours, followed by 1 hour follow-ups (optional).

WHO MAY BENEFIT FROM HOLISTIC HEALTH SESSION:

• THOSE PREPARING FOR POSTPARTUM AND LOOKING FOR HOLISTIC GUIDANCE & SUPPORT

• THOSE STRUGGLING WITH GUT HEALTH & INFLAMMATION

• THOSE STRUGGLING WITH ACNE, RASHES, & SKIN ABNORMALITIES

• THOSE STRUGGLING WITH INSOMNIA AND LOOKING TO IMPROVE SLEEP QUALITY

• THOSE STRUGGLING WITH JOINT PAIN AND INFLAMMATION

• THOSE HOPING TO REGULATE HORMONES AND PMS SYMPTOMS

• THOSE RECOVERING FROM BURNOUT AND LOOKING TO REGAIN ENERGY AND VITALITY

• THOSE WANTING MENTORSHIP IN HERBALISM

• THOSE SEEKING GROUNDING AND UPLEVELED HEALTH

POSSIBLE OUTCOMES:

• STRONGER RELATIONSHIP TO SELF AND THE UNIQUE NEEDS OF YOUR BODY AND SEASON OF LIFE

• REMOVAL OF FOOD SENSITIVITIES AND IMPROVED DIGESTION

• OPTIMIZED SLEEP AND STRENGTHENED NERVOUS SYSTEM

• SUPPORT FOR THOSE ENTERING POSTPARTUM & WANTING TO INTEGRATE HERBAL MODALITIES

• TARGETED SUPPORT FOR YOUR PRIMARY HEALTH CONCERN - INCLUDING ACNE, DIGESTION, SLEEP, ANXIETY, FATIGUE, AND HORMONE BALANCE

• BASIC UNDERSTANDING OF HERBAL PREPARATIONS AND HOW THEY CAN BENEFIT YOUR HEALTH

• ATTAINABLE, CUSTOMIZED HEALTH RITUALS & TOOLS TO INTEGRATE INTO YOUR LIFE IMMEDIATELY

• HOLISTIC SUPPORT OF MIND, BODY, SOUL

• STRENGTHENED INTUITION AND TRUST IN YOUR BODY