*registration now closed*

At last, let us tend to the garden of the gut.

A 6-week virtual experience centered around gut-healing and optimizing digestion: JUNE 10 - JULY 22.

We will meet live via zoom 3x during the 6 week period.

Each session will be ~1.5-2 hours in duration and recorded for those unable to join live: 

June 10 at 5:30 PST

July 1 at 5:30 PST

July 22 at 5:30 PST 

This workshop includes:

• a 6 week inflammatory food elimination challenge (or) nutrient incorporation challenge
  • you will pick just one food group to take through this experience
  • note that this is optional
• self-assessment materials to better understand your body and symptom shifts during this transformation
• 3 live learning circles in community 
• a gut healing tea mailed to your address and used in opening circle tea meditation
• a discussion of herbs for the gut, carminative herbs, and bitters 
• a discussion on key nutrients for gut rehabilitation, prebiotics, and probiotics
• a discussion of agni (digestive fire) and topics like leaky gut 
• a whatsapp channel for accountability, curiosity, and connection during the 6 weeks
• gut healing recipe sharing
• vitalist practices for digestion

Possible outcomes from this workshop (results, of course, may vary and take additional time):

• smoother, more regular bowel movements
• reduced digestive complaints: gas, bloating, heartburn, 
• reduced inflammation in the gut, muscles, skin rashes, acne
• improved mood and energy 
• increased self-mastery over the nourishment that works best for your body
• improved diversity in the gut microbiome
• better assimilation of nutrients 
• a more positive understanding and appreciation for the garden of the gut 

In a culture focused on detoxification and weeding out the bad, this is a workshop centered around cultivating the good. In each of my workshops, my goal is always to empower you with the keys to your own health... information that will allow you to keep transforming, working with herbs, and learning your body. This workshop will lay the foundation for you to build a deeper relationship with your body, your digestion, and ultimately - your vitality. 

*please add your address at checkout so that I can mail our tea blend to you ahead of the opening circle