Sleep Retreat: Drift into Winter (12.11.25)
Join us for a restorative sleep circle before drifting into winter slumber, from 12/11/25 through 12/15/25. We will come together for a live opening and closing circle via Zoom, where we will connect with one another and discuss herbs for sleep, yin practices, and the science behind restorative rest as we reset the system from chronic sleep debt. We will then spend the four nights committed to working with sleep herbs, leaning into yin, and getting 10 hours of restorative rest. A closing circle will mark the end of our journey and we will share our individual shifts as well as talk more about sleep science. Accountability brings such depth and richness to our practices, as well as a strengthened commitment to the process. Let us retreat into sleep...
What is included:
- hypnotic herbs to be mailed to participants and consumed in an infusion each night of the sleep retreat before bed
- opening tea circle at 5:30 pm PST on 12/11/25 via zoom with group introductions, a short lecture on yin vs yang practices, sleep hygiene and other rituals (1.5 hour)
- pdf handout with key facts about sleep and suggestions for ritual
- accountability group via whatsapp to discuss our experience in real-time
- closing tea circle at 5:30 pm PST on 12/15/25 via zoom with key sleep science facts and group reflections (1.5 hour)
What is expected:
- full commitment to 10 hours in bed with lights off for four consecutive nights (in bed before 11 pm)
- attendance at opening and closing circle if possible