• Sleep Retreat: Emerging into Spring (Virtual)
  • Sleep Retreat: Emerging into Spring (Virtual)

    Sleep Retreat: Emerging into Spring (Virtual)

    Regular price $45.00

    Join us for a restorative sleep circle before emerging into spring, from 2/27/25 through 3/3/25. This is a self-imposed sleep retreat alongside community (virtual zoom check-ins). Over 4 nights we will journey together through the science and practices behind restorative rest as we reset the system from chronic sleep debt. Accountability brings such depth and richness to our practices, as well as a strengthened commitment to the process. Let us retreat into sleep...

    What is included:

    • opening tea circle at 5:30 pm PST on 2/27/25 via zoom with group introductions, a short lecture on science behind sleep-debt, yin vs yang practices, sleep hygiene and other rituals (1.5 hour)
    • pdf handout with key facts about sleep and suggestions for ritual
    • hypnotic herbs to be mailed to participants and consumed in an infusion each night of the sleep retreat before bed 
    • accountability group via whatsapp to discuss our experience in real-time
    • closing tea circle at 5:30 pm PST on 3/3/25 via zoom with reflections (1.5 hour)

    What is expected:

    • full commitment to 10 hours in bed with lights off for four consecutive nights (in bed before 11 pm)
    • $45 to cover the cost of herbs and time putting together the circle and sleep practices / handout

    Customer Reviews

    Based on 3 reviews
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    E
    Eve Daher Kinsella
    A beautiful and impactful container

    The sleep retreat was intentional, generous and so love filled. I felt held by such caring thoughtful support and learned quite a lot from the wealth of information provided. The immediate impact that logging more hours in bed gave me was incredible and the herbs also made an impact. The community sharing and accountability was just what I needed to feel even more encouraged within my restoring my sleep debt and in feeling seen within other facets of my wellbeing. I can’t share enough how grateful I am. I’ll definitely be joining the container again in the future for another round!

    R
    Rose B
    Sleep retreat love

    Joanna’s teachings and guidance has truly enhanced my well being. I am deeply grateful for her creating this beautiful community!

    A
    Angela Hodgkinson
    Beautiful reset

    Joanna is a lovely guide who has made a soft space to care for and nourish ourselves back to vitality. Loving the Sleep Retreat and all the info she's shared.